http://www.potomacriverrunning.com en-us info@potomacriverrunning.com This is the RSS Feed for Potomac River Running. http://www.potomacriverrunning.com/id-more-identification-save-life-youre-a4243 Alex Butler is a member of the =PR= Training Programs’ Distance Training Program. He shared the experience in this blog with that group and it was so relevant that we asked if we could share it.... Thu, 02 Feb 2012 10:00:00 EST http://www.potomacriverrunning.com/id-more-identification-save-life-youre-a4243 http://www.potomacriverrunning.com/tired-tires-a4242 After a few folks asked for some details about the footwear worn by our Olympic marathon qualifiers, we asked =PR= Footwear Buyer, Dave Miller, to sound off on the topic.... A week ago in Houston, ... Mon, 23 Jan 2012 20:00:00 EST http://www.potomacriverrunning.com/tired-tires-a4242 http://www.potomacriverrunning.com/life-fast-lane-patco-championship-paz-a4241 This is a long story – be warned. The short version is that I enjoyed my trip to La Paz and had a solid race. It started with a rare front-pack swim (largely through good tactics and navigating ... Fri, 20 Jan 2012 18:00:00 EST http://www.potomacriverrunning.com/life-fast-lane-patco-championship-paz-a4241 http://www.potomacriverrunning.com/life-fast-lane-a4240 It’s been a long time since my last blog entry – a sign I haven’t been racing. What have I been doing with my time, you ask? Well at this point, I’m back to a full training loa... Wed, 07 Dec 2011 16:00:00 EST http://www.potomacriverrunning.com/life-fast-lane-a4240 http://www.potomacriverrunning.com/life-fast-lane-hyvee-im-point-a4235 As regular blog readers already know, the past 2 weeks have served as the culmination of my triathlon year. It was full of learning experiences both in training and racing as I tried to balance my &ld... Tue, 13 Sep 2011 19:00:00 EDT http://www.potomacriverrunning.com/life-fast-lane-hyvee-im-point-a4235 http://www.potomacriverrunning.com/life-fast-lane-new-york-city-a4233 Hooray for New York! It was Molly’s 8th birthday on Saturday (I cannot believe my younger child just turned eight). We all agreed Will would stay at home with Grandpa Shapiro (quite a treat), an... Wed, 10 Aug 2011 08:00:00 EDT http://www.potomacriverrunning.com/life-fast-lane-new-york-city-a4233 http://www.potomacriverrunning.com/shoe-fits-a4232 Running is a relatively simple sport. You can do it from your front door, the gym, on vacation, etc. The gear necessary is also modest; a good pair of well fitting shoes and comfortable tech clothing ... Tue, 02 Aug 2011 15:00:00 EDT http://www.potomacriverrunning.com/shoe-fits-a4232