Training Programs

Interested in taking your running to the next level? Looking for some expert guidance and support? =PR= Training Programs, LLC, is focused solely on coaching. Through this subsidiary business, we offer training programs for every runner -- from novice to elite athlete.

We have a proven track record of providing the appropriate mix of training guidance, race preparation, motivation and encouragement to help athletes of all levels develop. We believe a disciplined program enables a runner to make measureable improvements -- regardless of his/her age, talent, experience, or initial fitness level.

Depending on your background and goals, you can select the training program (and program meeting time) that is best for you. We offer Group-based programs like our popular Running 101 Program and Distance Training Program (all participants follow similar basic schedule focused toward a common goal), and Individualized programs (tailored to a runner's specific background and goals, which may be unique and vary dramatically.)

Training program participants will find a supportive atmosphere, great coaching, special accomodations at =PR= races and events, and more!

To learn more, visit the PR Training Programs website at www.prtrainingprograms.com.

Now Available...

• Running 101 & Running 201:  Spring sessions of Running 101 and Running 201 begin the week of March 21! (Note that this date is one week later than originally scheduled!) Interested in getting started running, or improving your speed and endurance? Come run with us -- there's something for runners of all levels at various locations around the DC area.  {Early Spring Sessions for 101 & 201: March 21 - May 13}

• Base, Pace & Race:  Spring "Base, Pace & Race" Saturday Program is coming to Reston and DC in mid April! If you're looking for some motivation to get that base started before a fall marathon, working to improve your pacing and consistency, or just ready to do some race prep and train with some fun people in a low key way, this program will be the perfect choice. More info to come soon!

• Individualized Training Programs:  Individualized Training Programs through the Arlington-based PR Running Club or Online Training can start any time -- choose your event, select your goal, and contact us! Get ready for your spring race goals. Having a coach to "answer to" can help you stay focused and make steady improvement.  These programs can start any time. 

• Triathlon 101:  PR's newest training program, Triathlong 101 is focused on the novice triathlete and is ideal designed to prepare you for your first triathlon. The typical participant will be new to the sport, though the program is appropriate for those who may have “completed” a triathlon in the past and are looking for guidance on how to improve the experience – while focused on the novice, Triathlon 101 is open to all abilities and the coaching staff will be able to provide more advanced training options upon request. More experienced triathletes seeking a group support network and training partners are also encouraged to participate. {Spring sessions: March 24/28 - May 22 (start date depends on your locaiton)}