When to Replace Running or Walking Shoes
At Potomac River Running Store we are asked this question frequently: “How do I know when it is time to replace my shoes?” The answer for most people is after 350-400 miles of use. ...
Read more→Hydration: Early and Often!
With temperatures rising along with abundant sunshine in our beautiful DC Metro/Northern Virginia region, we know many of you are stepping up the mileage for your runs and walks. Have you thought about your ...
Read more→Keeping It Clean with Ground Soap
At Potomac River Running, when we find a unique product that meets our strict standards of quality, craftsmanship and functionality, we first extensively “test” the items ourselves. Only then do we offer the item ...
Read more→Margie’s Race Report: IM 70.3 St. George (US Pro Championship)
My race last year in St. George had been a colossal failure, so this year I was determined to perform better. Training leading in had gone well, and other than some lingering muscle soreness ...
Read more→