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=PR= Behind the Whistle

Isaac Jun 16, 2017

Kareen Lawson, =PR= Training Programs Coach Community is one of the core fundamentals to Potomac River Running Training Programs. =PR= Distance Training Program (DTP) coach Kareen Lawson understands the importance of community and running. ...

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Recent Posts

  • The Run Down with Aaron Church May 31, 2020
  • =PR= Family Spotlight – June 2020 May 31, 2020
  • 5 Ways to Stay Active This Summer May 26, 2020
  • =PR= Family Spotlight – April 2020 May 1, 2020
  • The Run Down with the Griffin Sisters May 1, 2020
  • The Run Down with the DeRocco Brothers May 1, 2020
  • How to Prepare for a Virtual Race April 19, 2020
  • The Run Down with Keira & Perry March 27, 2020
  • 10 Running & Walking Tips and Tricks March 27, 2020
  • Race Cancelled? Run and Walk On! March 24, 2020

Recent Comments

  • Aaron on Unisex Nike Vaporfly Next% – AO4568-400
  • Kris on Women’s Brooks Distance Short Sleeve – 221344-445
  • Kris on The North Face W. Winter Warm Tight – NF0A3X4I-21L
  • Kris on Women’s The North Face Winter Warm Long Sleeve – NF0A3X3N-JK3
  • Amber on Women’s Brooks Ravenna 10 – 120286 1B 006

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