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=PR= Behind the Whistle

Isaac Jun 16, 2017

Kareen Lawson, =PR= Training Programs Coach Community is one of the core fundamentals to Potomac River Running Training Programs. =PR= Distance Training Program (DTP) coach Kareen Lawson understands the importance of community and running. ...

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Recent Posts

  • =PR= Family Spotlight – January 2020 January 28, 2020
  • The Rundown with Paula Golladay January 28, 2020
  • Top 20 Items of 2020 January 24, 2020
  • High School Cross Country October 25, 2019
  • Prevent Injuries While Running This Fall August 20, 2019
  • How to Survive Hot Summer Races August 12, 2019
  • Benefits of Running on Summer Vacation July 25, 2019
  • Summer Running Necessities July 18, 2019
  • Is running “bad” for my knees? June 19, 2019
  • Aggressive patience helped Northwood’s Reumante bring home a winner April 22, 2019

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  • Amber on Women’s Nike Pro 3″ Short – AR6923-496
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