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=PR= Behind the Whistle

Isaac Jun 16, 2017

Kareen Lawson, =PR= Training Programs Coach Community is one of the core fundamentals to Potomac River Running Training Programs. =PR= Distance Training Program (DTP) coach Kareen Lawson understands the importance of community and running. ...

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Recent Posts

  • Motivated to Move: Simple Ways to Stay Motivated February 18, 2021
  • =PR= Family Spotlight – February 2021 February 2, 2021
  • The Run Down With Ray & Cathy February 2, 2021
  • “Sole”mates Make the Best Training Partners February 2, 2021
  • Don’t Let Old Man Winter Stop You From Running and Walking: Tips for Running and Walking all Winter Long January 5, 2021
  • The Rundown with Ryan Smith January 5, 2021
  • =PR= Family Spotlight – January 2021 January 5, 2021
  • =PR= Family Spotlight – December 2020 December 4, 2020
  • The Rundown with Santa December 4, 2020
  • The Rundown with Patrick Kiernan November 5, 2020

Recent Comments

  • Ken Ferris on Men’s Nike Element 1/2 Zip – BV4721-620
  • Mike on Men’s Brooks Ghost 13 – 110348 1D 040
  • Aaron on Unisex Nike Vaporfly Next% – AO4568-400
  • Kris on Women’s The North Face Winter Warm Long Sleeve – NF0A3X3N-JK3
  • Gina DeGaetano on Women’s New Balance Athletics Track Legging – WP91521-BM

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