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Uncategorized

Burke Lake: A tale 40 years in the making

Kristin Idle Sep 10, 2018

Tradition versus uniformity on Fairfax County’s hallowed grounds. Burke Lake’s 2.98 mile cross-country course has stood the test of time and serves to teach and remind runners the XC times are only worth the courses ...

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Uncategorized

NOVA’s cross country program started fast with a motivated coach…

Kristin Idle Sep 10, 2018

Starting a team from scratch is not easy, but for one local runner, it is a challenge worth doing. Manassas’s Nicole Mancini started the NOVA Nighthawks women’s cross country team five years ago, and ...

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Recent Posts

  • The Run Down with Keira & Perry March 27, 2020
  • 10 Running & Walking Tips and Tricks March 27, 2020
  • Race Cancelled? Run and Walk On! March 24, 2020
  • Just Keep Moving, Just Keep Moving! March 17, 2020
  • The Run Down With Cason & Lincoln February 27, 2020
  • =PR= Family Spotlight – February 2020 February 27, 2020
  • Why It is a Good Idea to Rotate Running Shoes February 27, 2020
  • =PR= Family Spotlight – January 2020 January 28, 2020
  • The Rundown with Paula Golladay January 28, 2020
  • Top 20 Items of 2020 January 24, 2020

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