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Uncategorized

Burke Lake: A tale 40 years in the making

Kristin Idle Sep 10, 2018

Tradition versus uniformity on Fairfax County’s hallowed grounds. Burke Lake’s 2.98 mile cross-country course has stood the test of time and serves to teach and remind runners the XC times are only worth the courses ...

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Uncategorized

NOVA’s cross country program started fast with a motivated coach…

Kristin Idle Sep 10, 2018

Starting a team from scratch is not easy, but for one local runner, it is a challenge worth doing. Manassas’s Nicole Mancini started the NOVA Nighthawks women’s cross country team five years ago, and ...

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Recent Posts

  • Dip Deep with Roll Recovery March 14, 2019
  • The Clock Ticks Zero February 25, 2019
  • Still Epic February 14, 2019
  • Does Your Achilles Tendon Pain Stop You From Running? February 11, 2019
  • Saucony’s Newest Fan Favorite is Here… Kinvara 10 February 8, 2019
  • Zoom Vomero 14: Engineered for Long Distance December 11, 2018
  • Race Directors are Ready and Set so you can Go! December 10, 2018
  • Friends compete in 101-day running challenge October 16, 2018
  • Burke Lake: A tale 40 years in the making September 10, 2018
  • NOVA’s cross country program started fast with a motivated coach… September 10, 2018

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