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Uncategorized

Burke Lake: A tale 40 years in the making

Kristin Idle Sep 10, 2018

Tradition versus uniformity on Fairfax County’s hallowed grounds. Burke Lake’s 2.98 mile cross-country course has stood the test of time and serves to teach and remind runners the XC times are only worth the courses ...

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Uncategorized

NOVA’s cross country program started fast with a motivated coach…

Kristin Idle Sep 10, 2018

Starting a team from scratch is not easy, but for one local runner, it is a challenge worth doing. Manassas’s Nicole Mancini started the NOVA Nighthawks women’s cross country team five years ago, and ...

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Recent Posts

  • Motivated to Move: Simple Ways to Stay Motivated February 18, 2021
  • =PR= Family Spotlight – February 2021 February 2, 2021
  • The Run Down With Ray & Cathy February 2, 2021
  • “Sole”mates Make the Best Training Partners February 2, 2021
  • Don’t Let Old Man Winter Stop You From Running and Walking: Tips for Running and Walking all Winter Long January 5, 2021
  • The Rundown with Ryan Smith January 5, 2021
  • =PR= Family Spotlight – January 2021 January 5, 2021
  • =PR= Family Spotlight – December 2020 December 4, 2020
  • The Rundown with Santa December 4, 2020
  • The Rundown with Patrick Kiernan November 5, 2020

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  • Gina DeGaetano on Women’s New Balance Athletics Track Legging – WP91521-BM

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