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Prevent Injuries While Running This Fall
Uncategorized

Prevent Injuries While Running This Fall

Lauren Haislip Aug 20, 2019

There is nothing worse than getting injured from running. Not only do injuries hurt, but you will most likely have to take some time off from training. As fall rapidly approaches many runners and ...

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How to Survive Hot Summer Races
Uncategorized

How to Survive Hot Summer Races

Lauren Haislip Aug 12, 2019

There’s no getting around it, summer is hot! With high humidity and temperatures climbing into the 80s and 90s, summer races are a challenge. Luckily with the proper hydration, training, and nutrition, summer races ...

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Recent Posts

  • The Rundown with Rick Sullivan AKA: “Marathon Rick” January 5, 2022
  • =PR= Family Spotlight – January 2022 January 5, 2022
  • New Year’s Resolutions! December 27, 2021
  • Got Gift Cards? December 22, 2021
  • BRRRing on the Cold Weather, Must Have Items for WInter December 8, 2021
  • What’s Cooking? Our Post Turkey Trot Feast Favorites November 5, 2021
  • The Rundown with Henry October 6, 2021
  • Flat Me – Halloween Edition October 5, 2021
  • When Life SOCKS, We’ll Be Heel For You September 30, 2021
  • Commit to Be Fit September 24, 2021

Recent Comments

  • The Best of Summer - Potomac River Running on Wool? In the Summer?
  • Amber Zipfel on Women’s ASICS Novablast – 1012A584.001
  • Amber Zipfel on Women’s Brooks Ghost 13 – 120338 1B 084
  • Amber Zipfel on Women’s Hoka Clifton 8
  • Amber Zipfel on Women’s Nike Air Zoom Pegasus 38

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