From time-to-time, we feature guest bloggers to share content that we feel our readers could benefit from in their every-day active lifestyle. Join us in welcoming Taruna Rijhwani to our guest blog spot this month! Taruna is a Physical Therapist with a Diplomate training in Mckenzie Method and recognized Fellow by American Association of Orthopedic Manual Physical Therapists. She is the Owner at Health Watchers Physical Therapy & Wellness in Reston and specializes in helping people with back, neck and extremity pain. We hope you’ll enjoy Taruna’s latest blog, Are you Ready to Run this Spring 🏃🏼♀️?