High School Cross Country
Cross Country season is in full swing! Local athletes are busy finishing out the regular season and preparing for districts, regionals, and states. We caught up Ellie, Tucker, and Ethan to tell us all ...
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Prevent Injuries While Running This Fall
There is nothing worse than getting injured from running. Not only do injuries hurt, but you will most likely have to take some time off from training. As fall rapidly approaches many runners and ...
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How to Survive Hot Summer Races
There’s no getting around it, summer is hot! With high humidity and temperatures climbing into the 80s and 90s, summer races are a challenge. Luckily with the proper hydration, training, and nutrition, summer races ...
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Benefits of Running on Summer Vacation
As August draws near, many people are getting in one last vacation before the end of the summer. Vacation is a fun time spent with friends and family in a new, exciting place. Between ...
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Summer Running Necessities
Summer running can be difficult. Between the heat and humidity, runners often find themselves avoiding running during the summer. Fortunately, with the right gear and apparel, summer running does not have to be miserable. ...
Read more→Is running “bad” for my knees?
From time-to-time, we feature guest bloggers to share content that we feel our readers could benefit from in their every-day active lifestyle. Join us in welcoming Taruna Rijhwani to our guest blog spot this ...
Read more→Aggressive patience helped Northwood’s Reumante bring home a winner
A decade after Giovanni Reumante was on Northwood High School’s first track team after it’s nearly 20-year closure, Reumante came back as a coach to make a winner out of the school’s distance team ...
Read more→Are you Ready to Run this Spring?
From time-to-time, we feature guest bloggers to share content that we feel our readers could benefit from in their every-day active lifestyle. Join us in welcoming Taruna Rijhwani to our guest blog spot this ...
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