There is nothing worse than getting injured from running. Not only do injuries hurt, but you will most likely have to take some time off from training. As fall rapidly approaches many runners and ...
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There’s no getting around it, summer is hot! With high humidity and temperatures climbing into the 80s and 90s, summer races are a challenge. Luckily with the proper hydration, training, and nutrition, summer races ...
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As August draws near, many people are getting in one last vacation before the end of the summer. Vacation is a fun time spent with friends and family in a new, exciting place. Between ...
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Summer running can be difficult. Between the heat and humidity, runners often find themselves avoiding running during the summer. Fortunately, with the right gear and apparel, summer running does not have to be miserable. ...
Read more→From time-to-time, we feature guest bloggers to share content that we feel our readers could benefit from in their every-day active lifestyle. Join us in welcoming Taruna Rijhwani to our guest blog spot this ...
Read more→A decade after Giovanni Reumante was on Northwood High School’s first track team after it’s nearly 20-year closure, Reumante came back as a coach to make a winner out of the school’s distance team ...
Read more→From time-to-time, we feature guest bloggers to share content that we feel our readers could benefit from in their every-day active lifestyle. Join us in welcoming Taruna Rijhwani to our guest blog spot this ...
Read more→The D.C. area is home to runners of many longer distances, whether it be half marathons, marathons, or the increasingly popular ultramarathons. Yet the one mile distance remains an afterthought for most runners who ...
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