Running and walking are two activities that are very beneficial to mental and physical health during these unusual times. Whether you are a seasoned runner/walker or just getting started, read on for 10 tips ...
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As Des Linden put it, “racing will be back, but running never left.” Having a race cancelled that you had been training for hurts. While it’s hard to see the silver lining, running and ...
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We are experiencing a time where all of our normal day-to-day routines have gone out the window. From schools closing and employees teleworking to our favorite restaurants closing, nothing seems normal. Fortunately, running and ...
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Cason & Lincoln Meet the Kelley Brothers, Cason and Lincoln. Cason and Lincoln first got into running when their dad took them out on a 2 mile run when they were in Kindergarten and ...
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Dan Harding | =PR= One Loudoun Manager One Loudoun Store manager Dan Harding pours his heart into all things running. On most days Dan starts and ends his day with a run, commuting to ...
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Many runners find a shoe they like and it becomes the only shoe they run it. When it wears out, they buy a new pair of the same shoe. While it is great to ...
Read more→Jay Wells | =PR= DC A lot of people grow up running but I fell in love with it six years ago. After years of battling obesity, an annual physical just after my 30th ...
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Paula Golladay If you have ever run a =PR= race then you are sure to have seen the one-of-a-kind, extraordinaire, Paula Golladay. For this month’s Runner Rundown, we share with you Paula’s story and ...
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