Tradition versus uniformity on Fairfax County’s hallowed grounds. Burke Lake’s 2.98 mile cross-country course has stood the test of time and serves to teach and remind runners the XC times are only worth the courses ...
Read more→Starting a team from scratch is not easy, but for one local runner, it is a challenge worth doing. Manassas’s Nicole Mancini started the NOVA Nighthawks women’s cross country team five years ago, and ...
Read more→It’s the most wonderful time of the year! For many of us at Potomac River Running, cross country is or was that time. Being a company that was founded by runners and is filled ...
Read more→Local runner and 2018 Shamrock Half-Marathon winner, Greg Mariano, says the secret to running strong races is to slow down during training runs. As a run-commuter from his home in Lincolnia, Alexandria to his work ...
Read more→As many of you have heard by now, the 2018 Boston Marathon will go down in the books as one that will always be remembered for the intense weather conditions… it was the coldest ...
Read more→If you didn’t get a chance to watch the 2018 Boston Marathon or you would like to hear more about it, here we are! 2018 did not disappoint. One could say that the weather ...
Read more→Whether you’re someone who races competitively, or someone is hustling from work to swim meets and everything in between, we are exhausted by the end of the day. Our daily grind sometimes puts our ...
Read more→I knew that Nike had engineered an extremely unique shoe from the very first steps I took in the Vaporfly 4%. On my first run in the shoes I immediately noticed some extra pop, ...
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