Your running injury questions answered by Dr. Engracia with Sport and Spine Rehab.
Check out the Sport & Spine YouTube video and see below for the timing of each question, if you want to skip around to hear different Q&As.
0:40– What is normal pain vs. injury pain? How long should I wait to go see the doctor?
2:28– Do good running shoes really help prevent injuries?
3:18– Are minimalist shoes good for me?
5:08– Can you really stretch your IT band?
6:38– What can folks do to avoid plantar fasciitis?
9:00– Should I stretch before, after, or both?
Sport and Spine Rehab has 7 locations serving the DMV: http://www.ssrehab.com/
Potomac River Running has 8 locations serving DC & Virginia!