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DC Run Crew “HIIT and RUN”
January 22, 2018 @ 7:00 pm - 8:00 pm
One event on January 29, 2018 at 7:00pm
On your marks! Get set! GO! Join =PR= DC for a HIIT & RUN session led by DC’s run master @Fit_Tram and the awesome DC Run Crew Leader Team. This hybrid workout mixes HIIT (High Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes, and more. Make sure you sign up and come! You never know who will join our Crew.
***ALL FITNESS LEVELS ARE WELCOME***
Sometimes running gets boring and you just want more…..well welcome to MORE! #AreYouCrewReady