Efficient Recovery with NOVA Headache and Chiropractic Center
October 15 @ 7:30 pm - 8:00 pm
We are in the thick of race season, and every day’s recovery is important as we work towards our goal race or just
feeling good the next day. Join us Monday, October 15th for our Efficient Recovery Seminar with Dr. Alex Green from
NOVA Headache and Chiropractic Center.
We will be having our normal fun run at 6:30PM. Runners and walkers can go out on for their run and have time to get
back in time before we start the seminar. Our runs typically last between 30-50, or a 5k in distance. All experience levels
After the run, Dr. Green will be leading a seminar and discussion about how to get the most from your recovery window.
During race season or even during our normal daily routines, it’s important to recover properly from the wears of
everyday life and hard workouts.
Dr Green applies the science of movement (kinematics) with the engineering principles of the body (biomechanics) to
devise unique therapeutic approaches to each individual’s problems and provide them with specific and directed
rehabilitation programs. He identifies the underlying cause of a patient’s injuries through functional analysis of posture
and the gait cycle. He utilizes kinesio taping, ultrasound and cold laser to help provide active support to the affected
joints and to speed the healing process.