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HIIT or MISS: A Seminar with Dr. Mike Yasson
February 24 @ 11:00 am - 12:00 pm
Is your running routine stagnant?
Has your fitness level plateaued?
Are you looking to take your workouts to the next level?
High-Intensity Interval Training, or HIIT, recently took the number ONE spot on the list of major workout trends for 2018. HIIT workouts provide improved athletic capacity through a series of intense anaerobic exercise bursts followed by less intense recovery periods.
Benefits of HIIT classes include:
✔️Burning TONS of calories
✔️Time efficient workouts
✔️Reduced aging at the cellular level by increasing mitochondrial levels
✔️Creating a judgement-free community where everyone is excited to workout
But, there are negative factors to watch out for when doing a HIIT class.
Risks of HIIT classes include :
✔️Inadequate warm up or preparation
✔️Not enough recovery
At the end of the day, there are a LARGE number of benefits to taking HIIT classes, but there are risks involved as well. Join DR. Mike Yasson and =PR= on 2.24 to learn how you can reap maximum rewards through HIIT training. Attendees will gain a basic understanding of fundamental exercise techniques and discover how not addressing those needs can have a negative effect on your overall health and wellness.
RSVP today to ensure your workouts are all ‘HIIT’ and no ‘MISS.’