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July HIIT & Run Sessions powered by the DC Run Crew
July 9 @ 7:00 pm - 8:30 pm
One event on July 23, 2018 at 7:00pm
On your marks! Get set! GO!
Join =PR= DC for a HIIT & RUN session led by DC’s Run Master Coach Frank (@Fit_Tram) and his awesome DC Run Crew Leader Team. This hybrid workout mixes HIIT (High-Intensity Interval Training) with anaerobic and aerobic cardio designed for every fitness level. Be ready for special guest trainers, prizes and more so make sure you sign up and come! You never know who will join our crew.
You don’t want to miss this high impact, heart thrilling, and uplifting workout. Our mission is to positively effect peoples lives through the R.U.N (Run, Unite, and Network). This is more than your average club…we are a CREW! So #AreYouCrewReady
***ALL FITNESS LEVELS ARE WELCOME***
Sometimes running gets boring and you just want more…..well welcome to MORE!