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Marathon and Race Day Preparation
September 19, 2018 @ 6:30 pm - 7:30 pmFree
Are you training for a big race this fall? Whether you are training for your first race or you are an experienced marathoner, join us in an open format forum with Dr. Aleck Wong. Dr. Wong will be discussing the finer details of your training as you approach the final critical portion of your training cycle. Topics like: what to do the week leading to the race; perfecting your nutritional and hydration strategy; even how to cut your toe nails… he will answer all your pre-race concern. Dr. Wong has worked with numerous local runners, marathoners and triathletes of all levels, recreational to professional athletes. He is also a marathon/ultramarathon runner himself. Come prepared with your questions and see how he can help you to have a successful race.
If you plan to join us, please RSVP below!