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=PR= Workshop Series: Mindful Based Stress Reduction (MSBR) Meditation

December 15 @ 10:00 am - 10:45 am

Free

Join us on Saturday, December 15th from 9am – 9:45am at =PR= One Loudoun as we welcome meditation instructor, Nicole Moress, CPT.  of N-Gage Fitness.  Nicole will help to teach the group how to navigate through the stressors of life with meditation. She will lead you through a peaceful meditation that will include breath work and scanning the body. Please wear comfortable clothing, bring a mat and a meditation cushion if you’d like.

If you’d like to join us, we kindly ask that you please RSVP below!  We hope to see you there!

Details

Date:
December 15
Time:
10:00 am - 10:45 am
Cost:
Free
Website:
https://www.ngagefitness.com/

Venue

=PR= One Loudoun
20432 Exchange St.
Ashburn, VA 20147
+ Google Map
Phone:
703-568-9141

RSVP

20 out of 20 available RSVP meditation

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