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Run For Your Life: A Book Signing with Mark Cucuzella, M.D.
August 31, 2019 @ 12:00 pm - 1:00 pmFree
Join world-renowned endurance expert Dr. Mark Cucuzzella and author of “Run For Your Life” for a book signing and short talk summarizing the science and soul of running. Cucuzzella’s first book outlines proven and practical techniques to help runner’s avoid injury and reach their goal of personal fitness and overall health.
HOW TO RUN, WALK, AND MOVE WITHOUT PAIN OR INJURY AND ACHIEVE A SENSE OF WELL-BEING AND JOY.
Dr. Mark Cucuzzella has studied running technique for maximal efficiency and injury-resistance for years, and his book presents the basics of optimal biomechanics as well as drills and exercises to help athletes maintain a vigorous life.
More about Dr. Mark Cucuzzella:
Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel, practices Family Medicine in Ranson and Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and conducts Continuing Medical Education courses on health, fitness, and running. He also developed the US Air Force Efficient Running Program. Mark has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with thirty straight years under a 3-hour marathon. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. He lives in Shepherdstown, West Virginia, with his wife and two children. His new book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.
Light refreshments will be served during the event. Call the store with any questions or for more details.