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Running 101, learn how to take that first step!
September 28 @ 6:30 pm - 7:30 pmFree
Join Potomac River Running at Caffe Amouri for one of their Penny University lectures!
We will be discussing how to start running and how to progress from walking to taking that first step towards running. Long-time coach Dustin Sweeney from Potomac River Running will guide you through the different steps to start running. We will go over form, shoes and how to properly schedule out your training to avoid injury and reach your goals among other things. Come ready with questions!
If you’d like to join us, please RSVP below!
Dustin has coached for nearly 20-years on the high school, college and elite levels. He currently coaches with Potomac River Running in Vienna, Reston and Loudoun County. For more information on our training programs visit www.prtrainingprograms.com.