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=PR= One Loudoun

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20432 Exchange St.
Ashburn, VA 20147
703-568-9141

December 2018

=PR= Workshop Series: Mindful Based Stress Reduction (MSBR) Meditation

December 15 @ 10:00 am - 10:45 am
=PR= One Loudoun, 20432 Exchange St.
Ashburn, VA 20147
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Free 20 spots left

Join us on Saturday, December 15th from 9am – 9:45am at =PR= One Loudoun as we welcome meditation instructor, Nicole Moress, CPT.  of N-Gage Fitness.  Nicole will help to teach the group how to navigate through the stressors of life with meditation. She will lead you through a peaceful meditation that will include breath work and scanning the body. Please wear comfortable clothing, bring a mat and a meditation cushion if you’d like. If you'd like to join us, we kindly…

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=PR= Workshop Series: Mindful Based Stress Reduction (MSBR) Meditation

December 15 @ 10:00 am - 10:45 am
=PR= One Loudoun, 20432 Exchange St.
Ashburn, VA 20147
+ Google Map
Free

Join us on Saturday, December 15th from 10am - 10:45a at =PR= One Loudoun as we welcome meditation instructor, Nicole Moress, owner of N-Gage Fitness. Nicole will help to teach the group how to navigate through the stressors of life with meditation. She will lead you through a peaceful meditation that will include breath work and scanning the body. Please wear comfortable clothing, bring a mat and a meditation cushion if you’d like. If you’d like to join us, we…

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Club Jump Fitness – Jump and Pump

December 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 16, 2018 at 10:00am

=PR= One Loudoun, 20432 Exchange St.
Ashburn, VA 20147
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Free

Join us for a Pop-Up (JUMP-Up) class! ClubJump will be bringing their trampolines to the store for a rebounding workout with strength intervals. All fitness levels are welcome! Please make sure to reserve your spot, since space is limited and we want everyone to have a trampoline. The amazing benefits of rebounding exercises are so good for you inside & out! We hope you can Jump on over! ClubJump is located at One Loudoun, please check either website for more…

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